Self-Care During Pregnancy


As a non-profit organization, Real Alternatives helps pregnant women to find the resources that they need to carry a baby to term. Real Alternatives service providers work to ensure that clients stay healthy and safe during pregnancy. When a woman is pregnant, her body needs extra care. This includes a balanced diet that includes approximately 250 more calories than the expectant mother consumed before pregnancy. These extra calories should primarily consist of protein, though the diet must also include plenty of fresh produce and fiber.

Women with pregnancy-related nausea, commonly known as morning sickness, may find relief from ginger supplements. An obstetrician or midwife, who the expectant mother should see regularly for prenatal care, may also be able to advise on potential sources of relief.

Exercise can also help to make a pregnancy more comfortable. Experts recommend a minimum of 30 minutes of activity per day, though each woman should pay attention to her body’s signals and stop before exhaustion sets in. All exercise routines, regardless of length, should include water breaks to maintain hydration.

Hydration is also important as a regular daily routine, as it helps to keep the digestive system moving smoothly. Women with constipation may need extra fiber or a stool softener, while those who have leg or back pain may need to avoid standing for long periods of time. A pregnancy support band may also help with fatigue and low back pain. In general, pregnant women must be gentle with themselves and prioritize their own well-being, both for their babies and for themselves.

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